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Forever grateful

9/26/2016

6 Comments

 
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Gratitude has the power to change my day, my relationships, and even my life.
 
It's a choice we make every day, the choice not to focus on what we don’t have but to embrace and appreciate what we do have. It’s the choice to live with a mindset of abundance rather than scarcity.  
 
That truth came home to me forcibly one day when I met Samuel. He was seven years old and had never walked; polio had robbed him of that privilege. I’d travelled by motorbike with a physiotherapy assistant, way beyond roads and even dirt tracks, to a small mud brick house in the bush in Burkina Faso.

Samuel crawled to the front door to meet us, obviously pleased to see us even though he knew that the next hour would mean a lot of pain. Slowly and carefully his leg muscles were massage and stretched … deeper and deeper into the tissue until eventually he was able to stand with calipers in a walking frame.
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As I sat in the dust and dirt surrounded by scrawny chickens pecking for that elusive bit of grain, I saw that moment of joy and excitement as Samuel took a few steps on his not-yet-ready-to walk-alone legs. But he was upright, he was moving and he was beaming with hope. Hope that one day he would be able to live with dignity … not crawling on all fours, but walking with his head high … running and playing like other children … able to be a useful member of the family and no longer a-hidden-away-embarrassment.


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I don’t think I have ever felt so humbled. My tears were tears of joy for him, but also because of a deep-down-wide-awake awareness of how much I take for granted every day and every moment of the day. I felt overwhelmed … it was one of those moments for which I will forever be grateful … a reality check of just how ‘rich’ I really was.

I asked the physio how long before Samuel would be able to walk on his own, “about twelve months”, he said. Twelve months of painful exercise but administered with great compassion and love. Twelve months of joyful anticipation of a life changed forever.
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Gratitude can be life changing. It changes your mood and lightens your spirit.  There is growing scientific evidence that gratitude activates the hypothalamus, which is responsible for such bodily functions such as hunger, sleep, metabolism and stress levels. Gratitude helps the hypothalamus do its job more efficiently so grateful people often sleep better and recover quicker from stressful situations. They are more positive and suffer less depression. Science is also finding that gratitude has a powerful impact on our immune and cardiovascular health.
 
And gratitude can be contagious … don’t you love being around a truly grateful person! Have you ever noticed the visible lift of the shoulders and look of surprise or delight when you take a moment to thank a stranger who has been kind in some way.  What an example for our children … parents who live with a grateful heart model gratitude to their children, helping them develop into grateful adults.

In a world where we are bombarded daily with man’s inhumanity to man, it’s good to be reminded that two of the most powerful forces in the universe, love and gratitude, are free and ours to choose to enjoy and to give away to make a difference in our corner of the world.
 
I've been keeping a gratitude journal before I go to bed each night ... just three things I've been grateful for that day... it's often the small things, a cool breeze after a long hot day, a hug from a friend, sunrise, sunset, a phone call from someone who cares, a warm bed, raindrops on thirsty soil, an opportunity to help a friend .... it's nice to go to sleep with a grateful heart. 
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What are you most grateful for?  Please leave a comment and share your thoughts.



 
 
 
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6 Comments
Jackie
9/26/2016 03:54:55 pm

Family - having lived overseas most of my adult life it's a wonderful blessing in retirement to have a very large part of my family close by, including 11 great-nieces & nephews. What I missed out on with their parents, my nieces & nephews, I can now do with their children. I am also thankful for memories of decades living in South Africa, so many wonderful people, places & events.

Reply
Glenyss
9/29/2016 05:53:11 pm

I'm sure they are loving having you home and appreciating your investment in their lives. So much joy in each season of your life.

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Peter Stanton
9/26/2016 04:02:53 pm

My first grateful moment for this day is thank you for your,yet again, thought and feeling provoking blog...I too have started a Grateful Diary...how easy it is to be thankful for so much.
Yes habit strengthens with use...add a strand of thankfulness each day and the rope becomes stronger and stronger.
Thanks again..I look forwards to"onlyontuesday".

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Glenyss
9/29/2016 06:00:37 pm

Thanks Peter. It's a joy to know that someone is being encouraged through the blog.

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Jenny
9/27/2016 01:19:19 am

Thankful again that we were able to share that journey to Burkina with you, Glenyss. Your blog today brought tears to my eyes and a strong reminder to keep things in perspective.

Today, we're grateful for electricity, when we weren't expecting to have any all day. And running water and a comfortable bed - when so many around us don't have these things. Let's never take our privileges for granted.

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Glenyss
9/29/2016 06:05:46 pm

I am forever grateful for that life-changing trip Jenny. Thank you for your part in making it possible and your investment in making it memorable. My time at Mahadaga stole my heart and I often wonder where Samuel is today. Love o you both.

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    Author

    Glenyss Barnham
    ​I'm a mother and grandmother who loves  discovering beauty in unexpected places.

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